ORIGINALLY RELEASED IN 1975 (FOLKWAYS LP)

1　Tuning 2:21
2　Single Stroke / Double Stroke / Single Prong Double Stroke / Mute Stroke / Sweep Stroke / Flutter Stroke / Prong Press / Knuckle Roll / Wrist Tremolo / Finger Vibrato 3:20
3　Ostinato 1:35
4　Special Tuning / Far Eastern Mood (medley) 1:21
5　Interval Chart,The 2:09
6　Stroke Combinations 1:16
7　Sifa Kwa Tatu 2:34
8　Two Exercises 2:07
11 Workshop Demonstration 7:25
12 Composition Analysis 14:10