1 Phil Seamen– I Started Playing The…(Phil Seamen Talks 1972) 0:32
2 Jimmy Witherspoon & The Dick Morrissey Quartet– Times Getting Tougher 2:18
3 Harold McNair Quartet– Tangerine 6:05
4 Stan Tracey Trio– Free 4:59
5 Joe Harriott Quintet– Tonal 5:06
6 Joe Harriott Quintet– Abstract 3:33
7 Victor Feldman Big Band– Big Top 3:38
8 The Jack Parnell Big Band– Kick Off 2:04
9 Dizzy Reece Quartet– Main Title (Nowhere To Go) 3:29
10 Phil Seamen & Dizzy Reece– The Escape 1:18
11 Phil Seamen– Question And Answer 3:50
12 Stan Tracey Trio– Boo-Bah 6:35
13 Kenny Graham And His Satellites– One Four 0:38
14 Kenny Graham And His Satellites– Five Four 0:42
15 Kenny Graham’s Afro-Cubists– Haitian Ritual 4:03
16 Ronnie Scott Orchestra– Seamen’s Mission 5:12
17 Joe Harriott Quintet– Formation 6:08
18 Kenny Graham’s Afro-Cubists– Bongo Chant 2:05
19 Tony Coe Quartet– Reza 8:25